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    <loc>https://www.thrivejhcounseling.com/treatment-modalities</loc>
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    <lastmod>2020-08-11</lastmod>
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    <loc>https://www.thrivejhcounseling.com/contact</loc>
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    <lastmod>2024-12-26</lastmod>
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  <url>
    <loc>https://www.thrivejhcounseling.com/meet-your-team</loc>
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    <priority>0.75</priority>
    <lastmod>2024-06-08</lastmod>
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      <image:title>Meet Your Team - Megan O’Brien, MSW, LCSW</image:title>
      <image:caption>Wyoming, Idaho, and Utah Telehealth Only Megan is a licensed clinical social worker specializing in trauma and evolutionary psychology. She uses her background in Zoology to assist her clients in understanding the adaptive intentions of their challenging behaviors, thoughts, and emotions, using curiosity, compassion, and laughter as tools for healing. She is most proud of herself when she is able to therapeutically reference The Onion or Seinfeld in a session. Outside of work, Megan can often be found in the national forests, dragging along her dog Cinder (who would probably prefer to be at home). She has moved to Salt Lake City but is available to clients via telehealth. Megan@ThriveJHCounseling.com 801-871-5468</image:caption>
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    <image:image>
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      <image:title>Meet Your Team - Amy Herzog, MSW, LCSW</image:title>
      <image:caption>Wyoming and Idaho Amy is a licensed clinical social worker who provides a warm, supportive environment so that you can feel comfortable getting back to the true You. She likes to work collaboratively with her clients and their families, and believes that therapy can help people feel more connected to themselves and those around them. Amy specializes in divorce and blended families, as well as grief and loss. Amy@ThriveJHCounseling.com 307-690-0639</image:caption>
    </image:image>
    <image:image>
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      <image:title>Meet Your Team - Ivy Assenberg, MS, LPC</image:title>
      <image:caption>Wyoming Life is both wonderful and complicated. Situations in life may become too much for us to handle. You don’t have to do it on your own. Ivy partners with clients to work through these overwhelming times. Her role in the therapeutic relationship is to be curious and nonjudgmental in order to facilitate conversations that open up choices to improve your life.  Ivy has worked in community mental health for over 15 years. In that time she has worked with all ages dealing with a variety of concerns. She enjoys helping her clients develop the meaning and tools they need to cope with life’s challenges. Contact Ivy today to see how she can support you.  Ivy@ThriveJHCounseling.com 307-413-8141</image:caption>
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  <url>
    <loc>https://www.thrivejhcounseling.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2024-06-08</lastmod>
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      <image:title>Home - Our Therapists</image:title>
      <image:caption>Thrive JH Counseling functions as a cooperative of individual private practitioners. Find out about our team of therapists.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home - Our Treatment Modalities</image:title>
      <image:caption>We think good therapy is rooted in strong, evidence-based theoretical modalities. Learn more about them here.</image:caption>
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  <url>
    <loc>https://www.thrivejhcounseling.com/faq</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-07</lastmod>
  </url>
  <url>
    <loc>https://www.thrivejhcounseling.com/resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec5edf5d08e254b177bf196/1593816282987-G1HZK0HLB9WZBA04FKB1/image-asset.jpeg</image:loc>
      <image:title>Resources - Interpersonal Self-Care</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec5edf5d08e254b177bf196/1593820251194-J0070JPNZRAOA3JLG1EP/image-asset.jpeg</image:loc>
      <image:title>Resources - JH Community Resources</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec5edf5d08e254b177bf196/1593818957795-PNHZ2WG0A3EGC2PVSHG4/image-asset.jpeg</image:loc>
      <image:title>Resources - Psychological and Emotional Self-Care</image:title>
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    <image:image>
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      <image:title>Resources - Physical Self-Care</image:title>
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  <url>
    <loc>https://www.thrivejhcounseling.com/adolescents</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-02</lastmod>
  </url>
  <url>
    <loc>https://www.thrivejhcounseling.com/adults</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-02</lastmod>
  </url>
  <url>
    <loc>https://www.thrivejhcounseling.com/children</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-06</lastmod>
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